ABOUT SOMNUS PERFORMANCE
Our 5 Pillars of Sleep
Knowledge
Measurement
Environment
Wellness
Scheduling and Lifestyle
Our Approach to Better Sleep
Somnus Performance specializes in personalized sleep coaching using evidence-based methods to optimize sleep and enhance professional performance.
Our tailored programs cater to high-performing professionals, offering group sessions and individual coaching programs and consults.
With a focus on improving sleep quality, we use a composite approach combining education, biometric monitoring, and science-driven protocols to ensure individuals and teams can function and perform at elite levels.
Somnus has rebranded to target a more exclusive clientele seeking top-tier sleep solutions.
CLIENT TESTIMONIALS
Gabriel Cho - Portfolio administrator at Scotiabank
Thanks to Nic and his coaching, I’ve realized many factors leading to my poor sleep. Since working with Nic, I have implemented new protocols into my sleep/morning routine. Some examples are wearing a sleep mask, not eating large meals before bed and spending 2 minutes in sunlight immediately after waking up. Now it’s rare my sleep ISN’T amazing, my recovery is 10-30% better and I feel more consistent energy throughout the day. I could not recommend this course more! Nic is an amazing coach, he is patient, kind and full of knowledge.
Griffin's Betts - Operational manager at Ridell Roofing
I feel incredible. I'm energetic during the day and tired at night. It's perfect. I used to hit the snooze button when I woke up and stay in bed for another half hour. Now I wake up and I'm ready to go.